What About Cucumber Nutrition
In today’s article, I want to share some of the nutritional values of Cucumber with you so that you can choose your foods from some of the healthy foods from the list that I am timely preparing for your benefit.
I found Cucumber to be one of the healthiest easy to grow easy to source foods that I know. First and foremost. Even if you do not have a salary because of how Cucumber is easy to grow, you can produce Cucumber for yourself and enjoy the health benefits like I am experiencing as I write the article.
Cucumber is a vegetable that is highly nutritional with a lot of health benefits such as keeping the body hydrated due to its natural water content. Ninety-five present of cucumber is water or liquid.
Some of the nutritional contents of Cucumber are essential nutrients that contribute to the body’s hydration such as Magnesium and Potassium.
This Cucumber is in a house Garden or in a pot as you can see that the vine is tied to a host for its support.
These help to regulate the body’s hydration if you are consuming Cucumber you will not need to worry during the dry, hot days of the year when you have to be on the outside in the open atmosphere.
Cucumber offers health to the body both inside and outside. Cucumber gives excellent skin care with a cooling ability to critical areas as the eyes and faces in general, around the neck and throat
Cucumber rejuvenates the skin by clearing dryness, burns, and tiredness from the surface and replenishes the skin to a new look due to its content of Silicon, Potassium, and Magnesium.
It has a cooling effect that soothes and reduces irritation, swelling and inflammation. Cucumber helps to remove morning puffiness when slices of cucumber are applied to the eyes.
The Sterol content of Cucumber helps in preventing a build-up of harmful cholesterol in the body because of its rich fiber people who suffer from high cholesterol should ensure a regular intake of the valid commodity.
Prevents Inflammatory Disease
Cucumber is one source of the plant chemical phytonutrient which has the capability and preventative properties to prevent inflammatory disease and skin disorders.
Consuming cucumber often prevents inflammatory disease in the body. Using Cucumber as a natural face mask helps to protect the skin from Skin irritation dryness, acne, and other skin problems.
Reduces the Risk of Cancer
Cucumber contains polyphenolic substances lignin which is antioxidant that protects the body from Cardiovascular diseases also decrease the risk of Cancer.
Phytonutrients which is another name for cucurbitacin which is a component in cucumber has anti-cancer properties.
Therefore, regular eating of Cucumber helps to lower the risk of Ovarian, Brest, Uterine, and prostate cancers. Some other cancer fighters found in Cucumber are flavonoids, fisetin, and caffeic acid.
Because Cucumber contains vitamins K which improves Calcium absorption, regular consumption of Cucumber influence proper bone health.
Cucumber is a none-starch vegetable that contains cucurbitaficifolia that reduces spikes in blood sugar. Regular eating Cucumber aids in diabetic health.
Keeping in mind that Cucurbita’s helps to stimulate the release of insulin and maintain the metabolism and hormone in the blood sugar processing of hepatic glycogen. Cucumber is an excellent fruit for diabetic patients.
A cucumber that is rich in Magnesium, Fiber, and Potassium is a good source of nutrition for people suffering from high blood pressure. Because these three food properties maintain blood pressure.
Keeping it at a level which is not high, not low regular consumption of cucumber will help to maintain the right blood pressure level. It is therefore nutritious for people suffering from hypertension to eat Cucumber regularly.
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Cucumber is low in calories it also contains Fiber, consuming the fruit, therefore, allows you to maintain a healthy weight due to its rich fiber content you may enjoy Cucumber in your salads and also pure Cucumber juice daily.
Cucumber is rich in erepsin, is an enzyme that works in the digestion process and helps the body absorbed protein adequately. Pectin in Cucumber helps cleans the flora of the intestine.
The fiber in Cucumber helps control the movement of bowel and makes the stool soft due to its high-water content which works effectively in the treatment of constipation, Ulcer, and gastritis.
I have included all this much images for you to get a picture of what the Cucumber family looks like in variety.
Cucumber contains an array of properties that help the body to function orderly. Such as Antioxidants like Vitamin C, manganese, batá-carotene, and anti-inflammatories like triterpenes, flavonoids, and lignans.
The components as mentioned earlier which in Cucumber are all aid in fighting free radicals that form a part with a variety of human diseases such as Cancer, stroke diabetes and heart attack. The regular eating adequate amount of Cucumber regularly will keep you from falling victim to free radicals.
Once you are living somewhere, you can grow your desired amount of cucumber for your consumption. You might not have a flower pot, but you can find an old pan, pot, tub, or whatever can hold some dirt.
Full it with dirt to about two inches from the brim giving your plant space to get enough air Then wrap the container with tin foil so it will look good to sit anywhere inside your house if you do not have space outside.
Put a shallow hole in the center wet it with water, and one cucumber seed inside the earth; when it grows to remember to water it sparingly every day.
Watch it grow, when you see that bright yellow blossom shoots up it is time for your plant to bear fruit you can increase the amount of water within ten to fourteen days you should start eating your own grown Cucumber.
Improve hair growth.
Cucumber is as beneficial to the health of our hair as much as it is to our body. Cucumber juice is an excellent hair rinse. It keeps the hair soft shiny strong and manageable as also enhance hair growth.
Cucumber juice is rich in Sulphur and silicon which prevents hair loss and promotes healthy hair growth. For a significant difference in your scalp and hair, you may apply Cucumber juice gently to your scalp and massage into your hair.
Some Benefits of Cucumber Juice
In the same way, the whole Cucumber is beneficial to your health so is the Cucumber juice. The juice contains many nutrients such as vitamin Vitamin A, Vitamin C, Vitamin B1, B2, B3, B6. Vitamin K Magnesium, Phosphorus, Pantothenic Acid, Riboflavin, Silica, Folate, Zinc, and Calcium.
Due to Cucumber high water content eating the fruit keeps your body hydrated. Cucumber juice is packed full of antioxidant that helps in the metabolic process, resulting in weight loss.
Cucumber is a laxative treatment for chronic constipation because it is light in the bowels. Those who are Consuming Cucumber juice supplies the body with Minerals, Hormones, and compounds that protect the body from diseases.
Due to its high-water content Cucumber juice helps in cleansing the body by expelling toxic waste. Cucumber juice calms the nerve by reducing stress and anxiety allowing you improved sleep quality.
Because Cucumber contains Vitamin B it is an excellent energy booster’ Cucumber juice provides your body with numerous vitamins. Cucumber juice is an excellent sweet drink replacer.
And keep your blood pressure and blood sugar at a reasonable level. Cucumber has many proven nutrients to replace many drink supplements effectively and serves as an excellent body strengthen.
Cucumber Nutritional Facts
Energy 15 Kcl
Carbohydrates 3.63 g
Total Fat 0.11 g
Protein 0.65 g
Cholesterol 0m g
Niacin 0.098 mg
Folates 7u g
Dietary Fiber 0.5 g
Pantothenic Acid 0.259 mg
Pyridoxine 0.040 mg
Riboflavin 0.033 mg
Thiamin 0.027 mg
Vitamin A 104 IU
Vitamin C 2.8 mg
Vitamin E 0.03 mg
Vitamin K 16.4 mg
Iron 0.28 mg
Sodium 2 mg
Magnesium 13 mg
Potassium 147 mg
Calcium 16 mg
Manganese 0.079 mg
Phosphorus 24 mg
Zinc 0.20 mg
Lutein-zeaxanthin 23 ug
Carotene-B 26 ug
Crypto-xanthine-B 26 ug
Eating Cucumber when going to bed at night serves as a cooling agent, and because it is low in fat, it will be easily absorbed into the body. You can control your blood pressure and diabetes by eating Cucumber when going to bed at nights as it also improves digestion.
These are some of the many varieties of Cucumber that you can find available in markets and otherwise. You should make the best of consuming the fruit.
I am Dorcas, and I would love to hear from you. Please leave your questions and comments in the comment section below. I will reply to you as soon as possible.