What is weight Gain and Nutrition?
Protein is the most important nutrient for healthy weight gain, muscle is made up of protein, and without protein, the extra calories produce body fat. It is not a secret that when you indulge in eating high-calorie foods it becomes a death threat to your health.
Especially if you are undergoing stress. You should be watching what you eat. A recent study carried out by the head of the Dieting Laboratory at the Disorders at the Garvan Institute of Medical Research reveals via an animal model that high-calorie diet, when under stress resulted in weight gain. Than a similar diet without stress.
Pathway Within The Brain
There is a molecular pathway within the brain, that is controlled by insulin, The Insulin enhances the weight gain. The study sensitizes us that we need to be cautious about the foods that we are eating while undergoing stress.
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However, some people eat less while they are undergoing stress. While there are some others who increase their eating while they are undergoing stress. The increase is always that of calorie, fat, and sugar. These are weight gain enhancers.
Did you know that the Hypothalamus and the Amygdala in the brain, are the two elements that control food intake and emotional responses to include anxiety both agree that stress over a period of time, on high calorie, resulted in obesity?
According to some study, under stressfree conditions, the body produces insulin after eating a meal. The insulin helps the cells to absorb Glucose from the blood and send a signal to the Hypothalamus to stop eating.
The hypothalamus is the feeding center of the brain. Chronic stress alone will slightly raise blood Insulin levels. However, with the combination of stress and calorie, the Insulin will be ten times more normal.
Prolong high levels of Insulin in the Amygdala caused the nerve cells to become desensitized to Insulin. The action stopped them from detecting Insulin altogether.
The desensitized nerve cells enhance their NPY levels, that promoted eating and reduces the bodies’ normal response to burn energy through heat.
Chronic High Insulin
A vicious cycle where chronic, high Insulin levels are driven by stress and a high-calorie diet promoted more and more eating, the promotion reinforced the idea that while it is bad to eat junk food, eating high-calorie foods under stress is a dangerous practice that fuels obesity.
It is a fact that Insulin imbalance is at the center of many diseases because Insulin has more wide-spread effects in the brain than many experts previously thought. It is amazing that Insulin had such a significant impact on the Amygdala.
Insulin does not only impact peripheral areas of the body; it also regulates functions in the brain. Obesity increases the risk of developing anxiety and depression both in children and adolescents in addition to traditional risk fractures such as psychiatric parental illness.
Increase Anxiety And Depressive Risk
There is an increased risk of anxiety and depressive disorders in children and adolescents with obesity compared with population based on migration and overcrowding.
The behavioral pattern of some children and adolescents with obesity shows an increased risk of anxiety and depression, This is a concern that healthcare professionals, those mainly in schools should be vigilant about.
Statics into these areas could be a deficit by lack of self-reported assessment of anxiety, overweight, and depression. The anxiety and depression that are reported are found to be more common among children with obesity than in children with normal weight.
There is a possibility that parental depression might contribute to much brain activity that is linked to risk-taking in adolescent and children, leading to risk-taking and rule-breaking behaviors. Because there are a lot of changing taking place in the adolescent brain.
Ageing Does Not Cause Brain Dysfunction
Thus it is necessary to know that the brain will not deteriorate because of aging. Rather, poor nutrients in the diet can result in brain dysfunction in some older folks. Because Nutrition is key to healthy living. I, therefore, encourage people to ensure that their daily diet includes many kinds of fruits and vegetables.
Like all other gland and organs in the body, the brain is nurtured by Nutrients carried to it by way of the blood supply. If there is not enough blood supplying the brain, there will be dysfunction in areas of the brain that leads up to various types of diseases and illnesses.
Brain diseases caused some people from everywhere to suffer resentment more than the human being should. Because they become difficult to control and maintain, some family member is even afraid of them, so they are left on their own.
Phen for themselves
At this stage in their lives, it is a challenge for them to recover, as they cannot maintain a nutritious diet. At this stage, their nutrition level falls low, and while they will always find food that can satisfy the stomach, they will not be able to maintain a diet for themselves, making the recovery process much more difficult.
If we look around us carefully, we will find a lawyer in the dieting behavior of man, that states: “I eat to please myself and my taste buds” ” I will not give heed to people telling me what I should eat”.
It is a fact that the taste buds can sometimes become unruly and demanding on some junks that we should be eating. and as human beings, we sometimes fall victim to the circumstances of the taste buds demand.
We should remember, however, that there is a consequence to all of this action. That allows us to decide whether we should follow and obey the urges of our taste buds, or we should follow the laws of self-discipline and eat healthy nutritious foods.
Such as foods that can boost our health from brain Nerves and body. The decision is ours to make, Let us work on our nutrition to boost our general health and wellbeing. I am Dorcas. I would love to hear from you please leave a comment in the comment section below. I will reply in short order.