How Can a Vitamix Blender Help Nutrition

In today’s article, I will Share some ways in which the Vitamix Blender coincide with Nutrition to ensure excellent health benefits.

Nutrition is generally a combination of the foods that we eat which is healthy and beneficial to our bodies. Not all the meals are eaten in the solid form whether we are eating fresh raw foods or foods that we cooked. The use of the Blender is often needed to process some foods into liquid form so that everyone can enjoy a delicious, nutritious meal.

The blender plays a significant roll in the preparation of many foods as consuming large quantities of foods in solid form would not be suitable for all kinds of produce. For example, the pineapple and some other foods that we often blend with the pineapple is much more enjoyable in liquid form than in a stable. These also have a longer shelf life when in Liquid than when they remain stable.

The Vitamix Blender proves its potential in liquefying some foods that would no doubt change into vinegar when they are over-ripe and left unnoticed or unprocessed. You could have a fruit tree somewhere in your yard that bears a large quantity of fruit in its season that you will not be able to consume in one season with your family and friends.

Your Vitamix Blender will prove a vital source of storage preparation. You could blend the excess mature fruits bringing the solid fruits into a liquid form for easy storage. The fruits will then become available when the crop is off. You will not need to buy from the food processors retail store because your Vitamix blender helps you out tremendously.

There are some other ways in which the Vitamix Blender is a dynamic force in the home. For example, some children hate to eat cooked and uncooked vegetables. You could get your child to consume the vegetables that they refused to eat in the liquid form adding some types of spice to the juice. Keeping in your mind that the nutrients that are in the plant are vital to child nutritional health.

While we are looking at the Blender’s ability to help in the processing of nutritious foods we know that the sorting of the menus for blending is dependant on us. The blender can only work with the ingredients that it get into it for processing. We have the responsibility to ensure that we prepare clean, fresh, nutritious foods for the blender to process. The Blender’s job is to blend to liquid for us the mixer will not add nutrients to the meals that it prepared.

There is a fruit that we often allow to rot on the ground because some of us are not aware of its nutritional value as well as because it is such an ‘aggressive stainer’ some housewives are fearful to process the fruit. The Vitamix Blender jug is stainless and can be used to extract the juice from the fruit for all who know the value of the fruit.


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It is the top of the Cashew nut; I will try to access some of the fruits with the kernel in its shell to show to you When this fruit is ripe that is when the nut is ready to be harvested. It is a highly nutritious fruit and very delicious when blended with the Jackfruit Pulp to make a juice.


cashew nut with cashew apple

Cashew is one crunchy delicious tasting energy packed antioxidants with minerals and vitamins that essentially builds healthy robust bodies. Cajun is the Portuguese name for Cashew. Which belongs to the Anacardiaceae family. The scientific name is Anacardium Occidentale.

Cashew plant is a native of the Amazon Rain Forrest which is located in Brazil. It had been carried to many countries around the world by earlier Portuguese explorers. One single matured Cashew tree is capable of bearing many thousands Cashew Apple/Nuts during a one season crop. You can notice here, that on the top of the Cashew Nut is the Cashew Apple or Berry whichever is more comfortable to your understanding.

The Apple/Berry connects the Stem to the branch of the Cashew tree. The top of the two-part soft juicy flesh on top of the hard-shelled Nut gives the fruit-nut the shape of the clapper in a bell  The brown flowers that you see at the top of the Berry/Apple are the cashew blossoms The blossoms are of a cream colour at first, they gradually changed  until brown when tiny cashew begins to emerge from the blossoms.

Inside of the Kidney shaped shell lies the nut with its kidney shape and beautiful cream colour one single Kernel better known as Cashew Nut. The Kernel is split into halves causing it to appear as two sides of a Kidney Bread Roll. 

The Cashew Nut Shell has a type of Stain that when it connects with the Human Skin it immediately forms a thick coating that soap and water cannot remove. It takes some days to show signs of stripping, at that time you can hold on to the lifted area of the stain and gently strip it off. Many people who see the stained skin believe it to be burned, however, it is the Cashew Stain called Urushiol Rasin. A toxin that is irritant to the skin.


Cashew nuts

When Cashew is being roasted it gives off a thick smelly smoke due to the melting of the Urushiol toxin substance. Roasted Cashew might not be handled with bare hands because of the strong stain that is now compounded with the black sooth caused by roasting.

Health Benefits

Anacardium Occidentale or Cashew Nuts are high in calories Cashew is packed with soluble dietary fiber, Vitamins, Minerals and many health-promoting phytochemicals that help protect the body from diseases. They are rich in monounsaturated fatty acids like Oleic and Palmitoleic acids.

These essential fatty acids help lower harmful LDL Cholesterol while at the same time increasing good HDL Cholesterol in the blood. Some Research Studies show that the Mediterranean diet which is rich in monounsaturated fatty acids continue to prevent coronary artery disease and Strokes by favouring healthy blood lipid profile.

Cashew nuts are a strong source of essential minerals. Such as Manganese, Potassium, Copper, Iron, Magnesium, Zinc, and Selenium all these are especially concentrated in Cashew. A small amount of Cashew nuts per day in the diet will provide enough of these essentials that may help in preventing deficiency diseases.

Selenium is important micronutrients that function as a factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase Some other minerals function as cofactors for this enzyme are Manganese and Zinc. Zinc is a cofactor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (Nucleic Acid) synthesis.

Cashew is also good in many essential Vitamins such as pantothenic acid(Vitamin B5) pyridoxine (Vitamin-6), riboflavin, and thiamin (Vitamin B-1).100gram nuts provide 0.147mg or 32% of pyridoxine a daily recommended levels. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anaemia.

Niacin helps prevent “pellagra” or dermatitis. In addition, these vitamins are essential for the metabolism of fat, protein, and carbohydrates at the cellular level.

They also hold a small amount of zeaxanthin, an important flavonoid antioxidant, that selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in older adults.


Cashew nuts are available in food stores throughout the year in various package types the world over. Cashews come salted as well as unsalted and sweetened all methods od preparations are packaged in cans, jars, paper and plastic apps

Cashew Apple or Berry

The ripe Cashew Apple/Berry is consumed by many people around the world especially children, The stain of the cashew Berry has a magical behaviour when escape on your clothes, you can not wash the clothes with soap and water to get out the stain from your clothes neither bleach. All you need to do is to ensure that the clothes are dry. put it somewhere safe as soon as the seasonal crop is over you can wear your clothes again the stain will be gone.

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The Cashew Apple, when blended with the Jackfruit pegs, makes one of the most healthy, nutritious, deliciously tasty, fruit drink that you will find on the planet. When blended together, the stain from both fruits separates itself from the juice allowing you to easily skimmed the stain off leaving the pure Cashew/Jackfruit Juice.

Once you have a taste of the delicious healthy nutritious Juice you will always desire to add the Juice to your diet. Among the many different fruit juices that single fruit or multiple fruits blended juices that had tasted, the Cashew/Jackfruit juice is most delicious. You should have a glass and taste it for yourself.

I am Dorcas and I am sure that if you are on the page until now, you have enjoyed reading. Please feel free to ask your questions in the comment section below. I will reply to you as soon as possible.




  1. This is an excellent review of the Vitamix blender as well as the various different foods you can blend in it and the benefits that would be provided by using the Vitamix. I have been really on the fence trying to decide between a Vitamix or a NutriNinja. I mostly like making super food smoothies as snacks. Would you recommend the Vitamix over the NutriNinja? I am curious what your take is between the two. Thanks again for the great article!

    • Hi Dev; thanks for your comment. You see Dev. The Vitamix Blender would not prove reality without having something to blend. I could not leave out telling the benefits of these two fruits and how great-tasting and nutritious they are. 

      The fruits can be consumed otherwise than in liquid form, however, when in liquid even the three months old baby can share in the health benefits. 

      Smoothies can add to the diet of those who are unable to chew food, so they can share in the vital nutrition that their body needs. 

      I will not recommend the one over the other, whichever one of the two you choose to buy you should buy via this website.  

      Thanks again


  2. Hi,

    Some friends of mine have this blender and all are very happy with it. I suppose if you like juice so much this is probably one thing that your kitchen should have it. 

    It is a well-written article with valuable information that will help to decide if this is for you or not. Keep the good work.

    • Hi Oana; thanks for your comment, I would say that you, like your friends should have this blender, and never forget to blend some Jackfruit pegs and Cashew berry (the fruit on top of the nut) so that you can also share in the nutritious most delicious fruit-juice ever.

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