Top 10 Advice About weight Loss
Although all calories are measurement of energy and might have similar energy content, all calorie sources would not have the same effect on your weight.
Different food will have different metabolic process which will lead to much different effect on the hormone that regulate the body weight.
Calorie from Carb and fat are different from that of protein. It is common knowledge that you can boost your metabolism by replacing carb and fat with protein, which will reduce your appetite and allow you to stay full for longer.
Source of Calories
While enhancing the function of weight regulating hormones. Natural calories from fruits are more filling than calories from refined foods.
Saying that, leads me to say, that many supplements are introduced into the market of weight loss these days.
But I do not rely on them because although some have proven effects there could be more than half that is hype and proven very much ineffective.
Not all Weight Loss Supplements are Real
More the reason why Supplement producers stressed that you must be involved in an exercise program along with the weight loss program.
Wherever you are, you can access green groceries to source yourself some green vegetables and fruits that will do the job for you. I depend on a natural source for my weight loss and it works!
The Same Method Will Not Work for Everyone
However, you need to know that the same method will not work for everyone who wants to lose weight, be it supplement natural fruits and vegetables or whatever, it is “different folks different strokes”
Because some folks body stored fat more than others, there will be those who are referred to as obese, when the body reach that level, it is kind of difficult to reduce the excess fat and water from the body.
Lifestyle is a Contributor to Body Moss
Your lifestyle can contribute much to your body mass. I had friends that I used to suggest to them healthy lifestyle tips. Which they chided me about and refused to comply.
We are no longer friends because they are obese and I am not they envied me. Yet they had rejected my advice when they had the chance to avoid obesity.
I strongly believe that an ounce of prevention is better than ten pounds of cure. Once you reach the stage of obesity, you can overcome by one means only. That is a complete lifestyle change. Which is not: ABC.
There are some supplements that will assist you in losing weight along with rigorous exercise. However, can you maintain the energy for the kind of exercise that will work on your weight loss during these hot or cold days?
Obese People Should Consult the cardiologist Before Starting Exercise
I will tell you that you should be careful to consult your medical doctor before you start any exercise for weight loss. Remember that your heart is under pressure from your excessive weight.
You cannot start a weight loss exercise program all on your own without the share advice of a professional in cardiovascular practice.
Although you might be hearing about various weight loss supplements and how effective they are it is sometimes the market strategies to catch your interest.
A friend introduces a weight loss Supplement to me recently and when I looked at the ingredients I had a good laugh. Why? I was using the same stuffs when I moved into the city and had nowhere to exercise my muscles without going to the Gym. I believed that combination would have me to maintain my normal body weight, I was so wrong.
My body starts to grow in mass and pounds. I went to my doctor about my weight gain and he asked me about the foods I ate.
When I told him he advised me to come off that immediately. And return to my normal foods because every time you think you lost one pound you have gained two pounds. He said.
I took his advice and my weight reduced drastically without any exercise or weight loss supplement. Most weight loss supplements are naming only; they are none effective for all age groups of our time.
They, however, make some strong dollars for their producers. So while you are eating yourself to over-weight and obesity you are preparing your purse to strengthen some business income stream.
Signs of Obesity
You should know that sure sign of obesity is when the body become resistant to Leptin. You ask me how you can know when your body is resistant to Leptin?
Yes; you can know as you will not be able to resist eating regularly, the fries, the sweet pastries, and drinks.
In all of this you will need to know that when your health reaches the limit of Obesity your body has given out a public invitation to all types of diseases, and body mind and spirit disorders.
The deficits might not be clearly seen by you at first glance, but before long you will begin to notice the health negatives one by one. As many hormones have become nonfunctional.
Obesity Develop Diseases
Giving rise to some kinds of diseases that you never planned for. Keeping your body at a normal, healthy weight is something you will have to take responsibility to do.
Look at this: You wake up in the morning you prepare yourself for work, maybe you walk yourself to the gate where you get into a transportation that takes you to work.
Maybe you sit at a desk for eight hours if you get up it is to release your bladder, or for one of those spicy lunches.
You return to sitting down, at the end of the work day, you repeat walk to the gate for your ride if you do not drive, and if you drive the scenario is even worse, no muscles exercise.
You Need an Active Bowls
In all of this, how many times you have a bowel action for the day? Have you flex your pancreas enough for your metabolic activity to be perfect?
Has it ever occurred to you that good metabolism will allow you to a bowel action every time you take food into your stomach?
If that is not happening, you are open to becoming obese. You might need to consider a low carb, high protein intake and walk when you can instead of driving.
When you are living in the city you are more prone to becoming obese than when you are living in rural areas and this is due to many factors.
You Are Responsible For Your Health
However, wherever you live, whatever status of life you are at you have a responsibility to yourself to maintain a healthy body and a sound mind.
I cannot sustain your body for you I can only give you helpful health tips. The onus is on you to follow my advice and live healthier, disease free life that all human beings deserve to live.
Even if you do not have money and you have good health you are alright. You can find a way to make money once you are in health. But if you have money and you do not have health you will be very miserable. Choose the best one. I know that money can buy you a lot of things.
Health Over Money
Every one desires to have some amount of money even if they are not rich. But if there is a choice between the two which one would you chose? I would choose health.
Then, with my healthy body and mind, I would work my way toward the money. I believe that is common sense. I am Dorcas. Let me hear what you think in the comment section below.