The Value Of Nutrition
In this my first post I want to share in some of the typical value of nutrition and how it can help in the development and well-being of the human body and its daily activity. In breaking down the term, “nutrition is the quality of food intake.”
Even when the food is pleasing to the sight, smell and taste, it can be of bad quality to the body. It is a usual practice for the average human being to eat for the filling sake.
And never stop to think of the nutritional value in the food that we have taken into the stomach that will prove harmful to the body in time to come.
It has now reached the time that we should take more noticing care of the food that we consume to get an understanding of how we are contributing to our health be it positively or negatively.
We need an understanding as to how the taste bud can lure us into eating unhealthy food that will one day show up as an uninvited enemy inside of our bodies. Food is good for human intake when we practice eating healthy nutritional meals.
We should never ignore the after effect of some food that we enjoyed eating and have developed a craving for those kinds of foods.
Some foods are fat distributors, no matter how tasty they are the result of eating these kinds of food is obesity. Take notice that you will develop a natural craving for these kinds of foods once obesity sets in on you
The cure for the crave is harder to obtain than the prevention of eating unnecessary foods that will lead you into some form of sickness and diseases.
How Proper Nutrition Can Lead To Longer Life
Adequate nutrition in your body gives you the right to a better healthier life. Your body will have the needed resistance against the many sicknesses and diseases that attack the human body.
When the body is disturbed by sickness and diseases, you are breathing, but in reality, you do not have a life. Proper nutrition is the key to health and longevity. Who can deny such an attribute?
Convenience sometimes denies us our rights. After a hectic day’s activity, it is so comfortable to walk into a Restaurant and sit and eat a delicious meal comfortably with your friends or family.
No problem, you have the money you can pay for any meal. However, have you given time to check on the nutritional value of the meal that you have enjoyed consuming?
Was not you who said you want to live a long life? How is it that you get tired every time that you should ensure that your nutritional intake will be of the high standard, you are too tired to take steps to do the chores.
Are you still complaining of Nausea when you awoke in the mornings? Do you continue to have Dissy Spells? How about those feet of yours, do they continue to cramp.
Take inventory of your eating habit and also the item of food that you like to eat. Ask yourself some questions, ‘Is it possible for you to be eating away your life? It may sound foolish. But the harsh reality is: it can happen.
You know, there can be no harm in you being your body police. To ensure your health is in tiptop shape. It is not important what people say about you not fat or that they refer to you as being meagre, it is alright as long as you are healthy.
Some of your friends may even tell you that you are mean and that you do not want to spend your money, so you take the trouble to cook and prepare your meal yourself.
No worry. Unless you can ensure the proper nutritional value in your choice of fast food I suggest that you keep yourself clear of the Restaurant.
Result Of Poor Eating Habit
Diabetes is one of the results of poor eating habits. The number of Carbohydrates and Fat that you consume into the body daily will amount to ill-health and diseases.
Having a stomach full of some of the foods that you like to eat does not mean that you have a nutritious meal; it merely means that you have a filling meal. Over much Calories in the diet will lead to poor nutrition
You should balance your nutritional intake with the various vitamins and iron that is necessary for building a healthy body.
In truth, Fruits and Vegetables are healthy food for the body. However, in layman term, ‘too much of one thing is good for nothing’ ensure not to consume over much of any one thing.
I firmly believe that fat has its purpose, but its place of use is not in your body. Therefore choosing to grow muscles against growing fat is a good idea.
The muscles that you grow will make you strong While the Fat you build will make you Fragile and unhealthy. Your health can play a pivotal roll in gaining some wealth which will, in turn, will cause you a good flow of enjoyment and happiness.
Thus making yourself healthy wealthy and happy is a wise game to be involved. You can always share the knowledge with others without any reason to blush.
Some Ways To Change Eating Habits
Identify that your eating habits are against your health. There are several ways in which you can change your eating habits. You should not wait for someone to tell you to break your eating habit that is a decision you should make on your own.
However, since you never knew here are a few things that you should get busy doing. Instead of having a hot cup of tea first thing in the morning. Why not have a glass of fresh fruit juice?
The only addition to the fruit should be Water. Give that intake about five minutes before you eat or drink anything else. You do not have to be overweight or obeast to indulge yourself in the habit.
You want to be healthy. You must start somewhere. Instead of drinking something from the can or the bottle, why not drink some fresh water?
Although the Fried chicken and Chips, and the Fried Fish and Chips and the Jerk Pork Fish and Chicken are inviting to the taste bud, you could reduce the intake days to one day per week.
Fruit Cake is beautiful to look at, as well as it is welcome to the taste bud. But, do you have to eat Fruit Cake? You are not eating these junk because you are hungry.
You are eating them because they are to your eyes reach. Because none of them can walk over to you, it is your responsibility to stay away from them.
Conclusion On The Thoughts
There are some of us who can eat everything without any reservation or worry that we are open to adding on some amount of weight. We know for sure that our metabolism is active and healthy.
However, the majority of us are different when it comes to our body storing ability or our metabolic function if we can identify whether our body metabolic ability can handle all kinds of things that we stock into our stomach, then fine.
Eat it all up. On the other hand, if there is a problem with our metabolic function. I suggest that you abstain from Fat Building Foods.
Get involved in muscles building foods instead. You could be adding a few more years to your lifespan as well as living a healthier disease-free life. To me, proper nutrition is of value.
I can do no better than sharing with you some of the habits that involve a poor nutritional lifestyle as against a vibrant, healthy dietary lifestyle.
While some other things can help to enhance your health and wellbeing, I am more concern about your nutritional intake at this time. I want to live long up to a right old age.
How about you? If you and I begin to practice a healthy lifestyle from now on, the chances are: we will get there on record time. We should not take a rest stop on the way. What you need might be right here:
Our nutritional journey is Live and direct, forward ever, backward never. The nutritional upgrade in our lives should be a decisive action for you and me. We can change some of our friends and family members to follow us.
Who will, in turn, change their friends and family members and the chain will continue until almost all the world improve their eating habits and their nutritional intake.
Then living long life will return to the world’s inhabitant and people will again be living to see their third and fourth generation. People in pass years, Centuries ago have done it So can we?
However, the task must start somewhere with some living folks; Why can’t those folks be us? Now that you have read through this article and you have found it helpful. Take action. Let us hear from you if you have some useful tips to add to ours. Please leave them in a comment below.