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There are two types of Vitamin A. One type comes from an Animal source of food. It is the Vitamin that fights off infections, produce red blood cells and enhances night vision. The other type of vitamin A comes from a plant food source. This type of Vitamin A, help prevent cell damage, and eye problems so-called age-related macular degeneration. However, if you consume too much Vitamin A it can cause damage to your liver.

Some vegetables and fruits, plant foods that contain Vitamin A are as follows: Orange, sweet potatoes, Cantaloupe, Spinach. Animal source foods containing Vitamin A include Dairy foods, like milk, cheese, beef. Kinds of seafood, such as Shrimps and Salmon.

Vitamin B1 (Thiamin)

Vitamin B1 is key to Brain cell structure; it helps the body turn food into energy. Some source of Vitamin B1 is Legumes, Lentils, Black Beans, Whole Grains, Seeds, and Pork. By eating enough of these foods your body gets the amount of Vitamin B1 that is needed. However, Pregnant women, Breastfeeding women and women with a menstrual cycle might need an added amount of Vitamin B1. Some study has shown that diabetics have a low level of Vitamin B1.

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Vitamin B2 (Riboflavin)

Vitamin B2 helps break down protein, fats, and carbohydrates. It plays an important role in maintaining the body’s energy supply. Riboflavin helps converts carbohydrates into adenosine triphosphate ATP. The human body produces ATP from food, and ATP produces energy as the body requires.

Vitamin B2 is a water-soluble vitamin, it therefore dissolves in water Vitamins or either water-soluble or fat-soluble. Water-soluble vitamins are carried through the bloodstream, wherever it is not needed, it passes out of the body in urine. It is needful for people to consume Riboflavin daily to keep the body replenish because the body can store only a small amount of the vitamin.

Along with Vitamin A, Vitamin B is essential for maintaining the mucous membrane in the digestive tract. Vitamin B2 helps supports a healthy Liver. It converts tryptophan into niacin, which is an amino acid. Riboflavin keeps the eyes, nerves, muscles, and skin healthy. It absorbs and activates iron (folic acid) and vitamin B1 B3 and B6.

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Riboflavin produces a hormone by the adrenal glands and prevents the development of cataracts. Some studies have shown that supplements of Vitamin B2, B6 and Magnesium have reduced the levels of abnormal organic acids in the urine of children with Autism.

Vitamin B3 (niacin)

Vitamin B3 also called niacin, is also one of the water-soluble B Vitamins The nutrient helps the body convert food into glucose, used to produce energy. Niacin contributes to the normal function of the nervous system and also the normal function of psychological function.

It is also a contributor to the reduction of fatigue and tiredness. Niacin is among the eight B Vitamins. Every cell in the body needs vitamin B3 to function properly. Niacin is one essential nutrient, among the benefits, it may help lower cholesterol, reduce arthritis and boost brain function, Niacin is among the eight B vitamins. Nicotinic Acid is used to reduce high cholesterol and lower the risk of heart disease. Nicotinamide treats psoriasis and reduces the risk of no melanoma skin cancer.

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Vitamin B 5 (Pantothenic Acid)

Pantothenic Acid is one of the most essential vitamins for human life. It is necessary for making blood cells, it also helps convert the food you eat into energy. Vitamin B5 is one among the eight B Complex. All Vitamin B helps convert the carbohydrates, protein, and fats you eat into energy.

Pantothenic Acid is active giving healthy eyes, skin and hair. Proper functioning of the nervous system and Liver, healthy digestive tract, producing red blood cells, which transport oxygen throughout the body as well as producing stress-related and sex hormones in the adrenal glands.

Because Vitamin B 5 is found in a number of vegetables is easy to incorporate into the daily diet. The following are sources of Pantothenic Acid: Members of the cabbage family

White and sweet potatoes


Whole grain cereals


Nuts, Beans




Poultry, Dairy Products, Eggs.

Vitamin B 6 (Pyridoxine)

A water-soluble vitamin that the body used for many functions. It is important to fat, protein, and carbohydrate metabolism. As also the

Production of red blood cells, and neurotransmitters. Note, the body cannot produce vitamin B6, your body can only get pyridoxine from foods. Eating adequate amounts of Vitamin B6 is essential for good health as well as prevent and treat some chronic diseases.

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Because pyridoxine produced neurotransmitters that fix emotions, including serotonin, dopamine and gamma-aminobutyric acid. Vitamin B6 may also assist in decreasing high blood levels of the amino acid homocysteine, which have been linked to depression and other psychiatric issues.

There are several studies that have revealed that depressive symptoms are connected with low blood levels and intake of vitamin B6, more so in some older adults who become high risk for B vitamin deficiency.

One study on over two hundred forty-five older adults found that blood levels, deficiency of Vitamin B6 had doubled the chance of depression. Vitamin B6 may have promoted Brain health and reduce Alzheimer’s risk. Due to its haemoglobin production, vitamin B6 may be useful in preventing and treating anaemia caused by a deficiency.

Vitamin B9 (folate acid)

All B complex vitamins help the body to convert food such as (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins help the body use fats and protein. Foliate acid is crucial for proper brain function, it plays an important role in mental and emotional health. It also helps in the production of DNA and RNA the body’s genetic material. It is needful when cells and tissues are rapidly growing. For an example in pregnancy, infancy, and adolescence. Folic acid works with vitamin B 12 to make red blood cells and help iron to work properly in the body. Deficiency of folic acid can cause:

Poor growth,

Tongue inflammation


Loss of Appetite.

Shortness of breath




Mental Sluggishness

Pregnant women need more folic acid to lessen the risk of neural tube birth defects, including cleft palate, spina bifida, and brain damage.

Vitamin B12

It is a nutrient that helps keep the body nerve and blood cells healthy and also help make DNA the generic ingredient in all cells. Vitamin B12 also helps prevent a type of anaemia called megaloblastic anaemia that makes people tired and weak. Two steps are required for the body to absorb Vitamin B 12 from food.

I am Dorcas. I would like to hear from you. Please leave your comment in the comment section below. I will reply to you in a short time. Do like, share, and follow.

  1. Oh nice,this is very very nice and I really like this post because apart from explaining what the different vitamins are and what it is that they help the body system with, you have also added some supplements that one can buy that the vitamins are contained. That’s very nice to be honest and I really like it as well. I should want to share this post though. Thanks a lot.

    • Hello Henderson; thanks for your comment. Believe it or not, Henderson;  I love to see healthy people, and I don’t believe that it cost more to live a healthy life.

      The poorest of the poor can eat healthy if they know about the nutrients in food, which food contains what! That’s my reason to build this website where people can come and be informed. However, it seems as if enough people do not know about the site.


  2. Its interesting how we always hear about eating our fruits and vegetables because they have lots of vitamins and minerals, but I never knew what these actually does for the body. Its kind of scary reading about what deficiencies of some of these vitamins can lead to. While shortness of breath and forgetfulness sounds bad, I heard that deficiencies in vitamin B12 can lead to blindness which is my worst nightmare.

    • Hey Son; thanks for your comment. The body was made to be nourished mostly by Vitamins and minerals; if we under nourish our bodies, then we face the consequences which anything abnormal to the human structure.

      now that you know that vitamin B 12 can help your eyes to stay functional, you should be eating foods with an adequate amount to sustain your eyes’ health.


  3. I have never really been someone who can stick to taking a vitamin every day, even when I try the gummies. However, I have been hearing really great things about people taking B2 to help promote weight loss. I have also heard, as you said, that it helps with energy levels. I am always looking for different ways to increase my energy (outside of the obvious, exercising) and I am ready to try something new. I love that it helps break down carbs, fats, and protein.

    Thanks for sharing this easy to follow information, this was very helpful.

    • Hey Kara; thanks for your comment. You might need to add something to your vitamin that will help you to take it if it is not in tablet form. 


  4. Hello ,very Good Topic but  it looks like you need to fix something about your theme because it appears in codes on the header and another thing that I believe you should have a look is how you post your pictures, you could play a little bit more in terms of alignment and the size for some of them . 

    For the rest, I think it is fine and I wish you a lot of luck with your website

    • Hey Codrin; thanks for your comment. I found out that since recent times all sorts of things are showing on my site that I have no idea where they come from.

      Many of which are advertisements. These occurrences affect me greatly, I know not how to remove them. The assistance I expect from support I do not get, this is only one of the negatives that affect my websites’ posts.


  5. Wow, this is very good. I see that there are some very good vitamins and they have very good advantages to the body system as well here so I admire this. I would very much like that I get some supplements on them. Thank you for dishing out this wealth of knowledge. I was able to learn something!

    • Hi John; thanks for your comment. We die daily because of the lack of knowledge. We see them, we handle them daily, yet we suffer from their deficiency because we are not sure what purpose they serve in our bodies.

      All vitamins are essential to the body’s upkeep but all vitamins do not serve the same purpose. It will be a good practice for persons to do research about what is healthy if they have forgotten their Human Biology lessons from School.


  6. Vitamins are so important to our bodies, they are the building blocks that will keep our bodies in tip top shape therefore it is important that we get our sharing of them. It amazes me how so many people don’t take vitamins to stay healthy and fit. Thanks so much for sharing.

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