high angle photo of broccoli

Some Foods That Cleanses Your Arteries

We often hear people complain about many uncomfortable feelings, they are experiencing in their body, and they are spending a lot of money, and is nowhere getting better. But the question is: while they spend the money are they taking steps necessary to experience a sustainable good feeling? Which is the result of being in good health.


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For this we all know that Doctors were not trained to work miracles on their patient’s stubbornness, if you take the medication from now to eternity, without you deal with the cause of your ailment you will continue to ail and complain.

Many times we could prevent an ailment from building up in our body, but we refuse to heed the warning. Maybe you are not eating the same food every day, but you are eating foods that contain the same nutrients every day, the only difference is the name change of the food item.

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The properties remain the same. Have you ever stopped to consider why heart disease is the number one killer on the planet? If you never stop, you need to stop and think about it now. You could save yourself from becoming the next victim.

For as much as government and the private sector, are spending large budgets to educate and medicate patients, there needs to be a collaborative effort among ourselves to stem heart disease deaths.


We need to desist from eating delicious, tasty filling foods, and upgrade our eating habits to healthy nutritious foods. Saying this does not mean that all healthy, nutritious foods are healthy for the heart.

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Once it begins to ail; it simply means that as a people we need to take precaution with the foods we fed to our stomach. The food the is my pleasure could be your poison. We need to be more responsible.

Take for an example If I know that Raisins can reduce the risk of hypertension, why would I refuse to add some raisins to my diet once I saw signs of hypertension in me?

And I complain and said I don’t like how it taste. You ever think that there are many other foods that contain high levels of potassium that you can include in your meals?

There are many things that contribute to heart disease, and plaque in the arteries is on the list. You see, when there is an intruder in the artery there must be a problem with the blood flow throughout the body.

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The heart will respond to the issue most because the heart is responsible to circulate oxygenated blood throughout the body. When the plaque builds up in the arteries if a clearance is not done it can result in a heart attack and stroke so as other cardiovascular diseases.

You should never take these occurrences lightly, because they are not. The food you eat can be your best medicine to clear the blockage and prevent you from experiencing further damage to your arteries and heart.

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When your Doctor tells you that you have poor circulation what do you do about it? Do you call up your friends and tell them with a grin, and said Doctor is alright, my mother had poor circulation it is in the family.

Your Doctor tells you along with your prescription so that you can take action to clean up your arteries with the food you eat. That is the most your Doctor can do for you. Your Doctor cannot eat your food for you, You, need to eat for yourself.

We are now in the Avocado season; did you know that Avocado helps to reduce the bad cholesterol? Yes, the ripe Avocado does. Another food that works best in cleansing the arteries is Asparagus it is full of minerals and fiber.

It works in areas of lowering high blood pressure, and prevent blood clots that often lead to cardiovascular diseases It cleans the veins and arteries so prevent inflammation that is associated with plaque. AS also it increases the body’s production of Glutathione.

An antioxidant that fights inflammation and keeps off damaging oxidation that causes blocked arteries. Asparagus also contains Alpha-linoleic acid and folic acid, both prevent hardening of the arteries.


Broccoli is another food that prevents clogging of the arteries, it is rich in vitamin K which control Calcium from damaging the arteries.

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Broccoli also prevents Cholesterol oxidation, and is rich in fiber, which lowers blood pressure and reduce stress. Stress also causes tearing and plaque building in artery walls.


Almonds are a good choice, they are high in monounsaturated fats, vitamin, fiber and protein. The Magnesium in Almond also prevents plaque formation and lower high blood pressure.

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Walnuts are a good source of omega 3, fatty acid, which reduces bad cholesterol levels resulting in lowering the risk of plaque build-up in the arteries.

Whole Grain

Whole Grains with its soluble fiber, binds to the excess LDL or bad cholesterol in the digestive tract and removes it from the body. Whole Grains contain magnesium, which dilate blood vesicles thus keeping blood pressure at normal levels.


Fish such as Salmon, Sardines Mackerel, Herring and Tuna, are rich in healthy fats that work to clear the arteries. Omega 3 fatty acids increase the good cholesterol while at the same time reduces Triglyceride levels and decreasing blood vessel inflammation as also the formation of blood clots in the arteries, thus lowering high blood pressure.

Olive oil

Olive oil is rich in monounsaturated oleic acid, the essential fatty acid that lowers (bad) cholesterol and raises (good) cholesterol. Olive oil is rich in antioxidant, one of the healthiest oils to use in cooking.


Inflammation is a major cause of arteriosclerosis, which is the hardening of the arteries. Turmeric reduces damage to arterial walls, which may cause blood clots and plaque buildup.

Turmeric contains Vitamin B6, which maintain healthy levels of homocysteine, excess of which cause plaque build up and damage blood vessels in excess amounts.


Watermelon is a natural source of the amino acid L-Citrulline which boost nitric oxide production in the body, Nitric oxide relaxes the arteries, decreases inflammation and help lower high blood pressure.

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Watermelon helps to modify blood lipids and lowers belly fat accumulation. Less fat in the belly area lowers the risk of heart disease.


The leaves of Spinach are filled with Potassium, fiber and folate, which help lower high blood pressure and prevents blockage of the arteries. One serving per day is enough to lower homocysteine, which is a risk factor for the heart disease atherosclerosis.


Did you know that a clove of Garlic two to three times per week can help to prevent plaque building up in your artery walls? Thus allowing normal blood flow through your arteries.

What on Orange Can do for You?

The benefits of an Orange go far beyond the healing of cold and flu. Matter of fact, all citrus is of healthy heart benefits. There is a chemical in citrus, namely, hesperidin which helps to boost blood flow.

I conclude on this note. You and I have all right to take responsibility for our health. Our Doctors can give us advice, but we have to do the actions. As our age progress we have to identify changes in our feeling.

And work with our Doctors to remedy the uninvited enemy, by eating the right foods that can do the job for us. Take this home with you, tell me how it works next time we meet. I am Dorcas. I want to hear from you. Please leave me a comment in the comment section below. Remember to share.

  1. Hello Dorcas – It’s been a pleasure reading your post.  I’m a bit of a health enthusiast myself and it’s good to know that I am not alone in the world.  My niche is health products. 

    I agree with you 200% when you say that we need to take responsibility for our health. 

    I promote prevention over cure all the time.  The diet is very important.  You are what you eat!  I enjoy vegetables but I hardly think about asparagus.  Thanks for the reminder!  I like broccoli, spinach, cabbage, collards, turnips and sometimes kale greens.  I’m starting to cut back on carbs.

    Thanks for the opportunity!

    • Hey Nathaniel; thanks for your comment. I also love to know that I am not alone. I cannot get it out of my mind, the number of dismemberment folks I saw waiting for dressing all of them was a result of their diet when I was assigned to the clinic in my area for dressing to injury in my face due to an accident I had in my front yard one night. 

      The hundreds of people going three times per week for dressing It makes my body crawls even now that I remember. This is one of the reasons that push me to start work in this niche.

      I think it is easier to eat right, than to go without a hand or a foot as well as both. thanks again 


  2. It’s good to be reminded that the solutions we’re looking for, the solutions for our health problems, can be found in nature. We used to eat Asparagus as part of our dishes but never thought that it could actually help us get rid of health problems like heart disease. But I wonder, are the processed Asparagus or Brocolli that have been featured here as good as those we pick in the wilds?

    • Hey Gomer; thanks for your comment. I am not certain whether Broccoli and Asparagus grow in the wild. Where I am from they are cultivated. 

      Some farmers cultivate on the open land which is better, while some cultivate in Greenhouses. On all accounts, the fresh green is more beneficial than the supplement. However. for accessibility reasons, it might be easier to use the supplements.


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