Why is Vitamin C important?
Vitamin C L-ascorbic acid ascorbic acid, or L-ascorbate.
Vitamin C is one of the vital nutrients for health. It helps to maintain bones, blood vessels, and skin. Vitamin C occurs naturally in some fruits and vegetables. Like Citrus and Carrots.
Carbon and Oxygen are elements of living things that include organic compounds. Unfortunately, the body does not store Vitamin C, which is water soluble. To maintain adequate levels of vitamin C in the body, one needs a daily diet of vitamin C rich food.
Vitamin C has Important several functions in the body such as the production of Collagen, L -carnitine, as also, some neurotransmitters. It helps to metabolize proteins, and its antioxidant activity can reduce the risk of some cancers.
Collagen, which Vitamin C helps to produce, the main component of connective tissue and the most abundant protein in mammals. One to two percent of muscle tissue is collagen. It is an essential component in fibrous tissues such as:
Deficiency of Vitamin C
Symptoms of Vitamin C deficiency include swollen joints, bleeding gums loose teeth, tiredness, and anemia. People suffering from Vitamin C deficiency wounds take a longer time to heal.
Infection and Tuberculosis
Research carried out in 1982 confirms that burns, grazes, cuts, and wound heal faster in people with average Vitamin C level in their body compared to those with Vitamin deficiency.
It may be a result of Vitamin C contribution to collagen production. The role of Vitamin C as an antioxidant helps repair tissue and reduce damage from inflammation and oxidation.
Vitamin C also helps prevent acute respiratory infections, especially in people with malnutrition, and those who are psychically stressed. Researchers also found that Vitamin C kills drug-resistant tuberculosis (TB).
The risk of developing Asthma is lower in the people who consume a high level of vitamin C. Low levels of vitamin C are commonly found in patients with asthma. Thus, leading researchers to believe that there is a connection between Vitamin C and Asthma prevention.
One recent study showed that Vitamin C could help protect against the triggering of Asthma symptoms by air pollution.
The Immune System
Foods that are high in Vitamin C and some other antioxidants help the Immune system fight germs that cause a cold or flu. Vitamin C helps the Immune System to produce more cells and also improve those cells ability to kill microbes and protect the body against disease.
Vitamin C Fights Cancer Cells
As an antioxidant, Vitamin C help in treating Cancer. It protects the body against oxidative stress and helps prevent the oxidation of some other molecules. It also appears to regenerate some other antioxidants in the body. Oxidation reactions produce free radicals.
Free radicals can start chain reactions that damage cells. Researchers have proposed that using Vitamin C in cancer patients whose treatment options are limited high doses of vitamin C have been found to reduce the speed of growth of some types of cancerous tissues.
While some scientists have disputed the use of vitamin C in cancer treatment, in 2013, some researchers found evidence that high doses of intravenous vitamin C might benefit cancer patients. 2015 released confirmed its effectiveness.
The United States Food and Drug Administration (FDA) has not yet approved the use of intravenous Vitamin C in the treatment of cancer patients, including those undergoing chemotherapy and radiation therapy. The USA does not consider it as a treatment.
Some Other Benefits of Vitamin C
Vitamin C widen the blood vessels, which could help protect against heart disease, hypertension, (high blood pressure) or considered as a cardiovascular health enhancer. Cholesterol levels are found to be lower in patients with an adequate level of vitamin C.
The risk of cataracts may be lower with the help of Vitamin C. As well as age-related and macular degeneration.
Diabetes patients are unlikely to experience deterioration of the kidneys, eyes, and nerves they eat an adequate amount of fruits and vegetables that are rich in vitamin C.
Vitamin C enhances the absorption of iron, thus eliminating any presence of anemia. Adequate intake of Vitamin C in the body can reduce Lead level in cells
Histamine is a substance produced by the immune system, which results in inflammation and some other health issues. A 1992 study shows lower levels of histamine in the blood of people who took two grams of vitamin C per day.
Some Foods Containing Vitamin C
The following Foods contain Vitamin C:
Strawberries, Red Sweet Pepper, Potatoes, Tomatoes, Citrus Fruits, Spinach, many other foods contain Vitamin C. With such information in mind it is, therefore, necessary and comfortable for all people to have a body adequately sustained with Vitamin C.
Take Lime for an example. In spite of its strong acidy taste, because it is a versatile commodity, Vitamin C from Lime is most natural to acquire. Lime juice is available on the Supermarkets shelves. Lime Juice is commonly used in the home, by Chefs and Homemakers because of its Vitamin C content and flavourful delicious taste.
Lime is also flavorful in many blends, juices, and smoothies. Without being aware of the Value and presence of Vitamin flavor, and Lime is prevalent in many dishes. In Sauces, Dressings, and gravy. Vitamin C in the fruit, it is widely available and consumed.’
Lowering the Risk of Stroke
The American Heart Association suggested that eating higher amounts of citrus fruits, which is rich in Vitamin C lowers the risk of heart disease. And reduce the risk of Ischemic Stroke for women, some other fruits can be blend with Citrus fruit and completely eradicate the risk of heart disease and stroke for both women and men.
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