Some of the Best Foods to boost the Brain and enhance Memory.
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There are many foods that we often leave out of our diet, which are essential to the maintenance of our general brain health. In my article today I want to help you my readers to identify some of these essential brain enhancers.
By the way, have you ever even consider the reason why many folks will never go without Omega-3 fatty acid? They might be aware that it is one brain healthy substance. Omega-3 fatty acids can be derived from some kinds of fish.
Fish like Sardine, Salmon, Trout, are among the Omega-3 fatty acids producing fish. If you had the chance to literally look at the brain you will remember that it had the looks like a mass of saturated fat.
Well the truth is, the brain is the bigger percentage of the brain is made up of fat. Which one half of that percentage is Omega-3s. Brain cells and nerve are built from these fats, which are essential for learning and memory.
Good supply of Omega-3 will no doubt slow down mental disorders such as Alzheimer’s and dementia diseases. Lack of Omega-3 can have caused learning impairments and depression. This gives reasons for eating fish on a regular basis, whether you like fish taste or not.
A study has shown that people who ate broiled and baked fish has more gray matter in their brain, which contains more nerve cells to control decision making, emotion and memory, as the matter is derived from eating broiled fish.
Some researchers have linked longevity with quiet brains. They theorized that the brain that is not very active will not use much of the body’s energy. There are a number of ways to calm the brain; including mindful eating. Active listening, and meditation.
It is important to stay mentally active as you get older, the best way to ensure this is by eating the healthy brain foods that are available. While keeping the brain active with positive thoughts and meditation.
You could help your brain by reading something new every day, involve yourself in the forums, have discussion with people younger than you.
Although some researchers from Harvard Medical School suggest from their findings that a calm brain with less neural strenuous activity lived longer lives.
If you turn off your brain from daily activity over-time your brain cells will become inactive because of lack of exercise. You will notice that you become forgetful and drowsy.
While the brain needs rest as well as the body. Eating the correct brain foods with moderate brain activity is formulated for your brain health and longevity.
Supposed I were to tell you that coffee is one powerful brain food? In fact, Coffee is a brain booster. No wonder when many people are so much in love with coffee that one could say that they are addicted to coffee.
Some effect of coffee on the Brain are as follows: The caffeine in Coffee increased alertness by blocking adenosine, which is a chemical messenger that makes you sleepy.
Caffeine may also boost your good feeling (your neurotransmitters, such as serotonin) A study has shown that People who drank coffee throughout the day are more effective at a task that requires concentration. Those who drank Coffee over a long period of time have reduced risk of neurological diseases, such as Alzheimer’s and Parkinson’s diseases. Coffee has a high concentration of antioxidants. Coffee boosts alertness and mood.
They might have known that it is among the healthiest brain foods. So as
Dark Chocolate and Cocoa Powder are packed with some brain-boosting components, such as flavonoids caffeine, and antioxidants. Flavonoids. Flavonoids are a group of antioxidant plant compounds.
The Flavonoids in chocolate, gather in the area of the brain that deals with learning and memory. Researchers say that these compounds enhance memory and acts with age-related mental decline.
Those who ate Chocolate often can perform better in a series of mental tasks. The flavonoids in Chocolate help protect the brain.
Some studies show that Nuts contain several nutrients such as healthy fats, antioxidants and vitamin E, which all contain brain health benefits. Including a sharp memory. Vitamin E shields, cell membranes from free radical damage, helping to slow mental decline.
Since Walnuts contain omega-3 fatty acid. Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.
Because orange is rich in vitamin C it is wise to consume oranges daily as doing so is essential for healthy brain due to the vitamin C which is a key factor in preventing mental decline. An indulgence in eating
Vitamin C rich foods protect against age-related mental decline. Eating Vitamin C rich foods such as oranges help defend the brain against damage from free radicals.
Blueberries provide multiple health benefits that include benefits specifically for the Brain. Blueberries among other coloured contained anthocyanin’s a group of plant compounds with anti-inflammatory and antioxidant.
Antioxidants act against both oxidative stress and inflammation, these are conditions that may contribute to Brain aging and neurodegenerative diseases. Some of the antioxidant in Blueberries has been found to accumulate in the Brain.
They help to improve communication in the brain cells. Blueberries help improve memory and delay short-term memory loss. Blueberries are full of antioxidants that delay aging and improve memory.
There are strong antioxidants in pumpkin seed that protect the body and Brain from free radical damage. Pumpkin Seeds contain magnesium, copper, iron, and zinc. These nutrients are all important for Brain health.
Zinc-is an element crucial for nerve signaling. Thus a deficiency of zinc is linked to many neurological conditions including Alzheimer’s disease depression and Parkinson’s disease.
Magnesium: Magnesium is essential for learning and memory. Thus, low magnesium levels lead to neurological diseases such as migraines, depression and epilepsy.
The brain uses copper to help control nerve signals. When there is a deficiency in copper there arises the risk of neurodegenerative disorders, such as Alzheimer’s
Iron: Iron deficiency caused brain fog and impaired Brain function.
Broccoli: Many powerful plant compounds including antioxidants are found in broccoli. Broccoli is high in vitamin K The fat-soluble vitamin is essential for forming sphingolipids which is a type of fat that inhibits brain cells. Beyond Brain Cells Broccoli contains numerous amounts of compounds that give it anti-inflammatory and antioxidant effects which help protect the Brain against damage.
Turmeric: has a numerous benefit for the Brain. Curcumin, is an active ingredient in turmeric, it has crossed the blood-brain barrier, meaning it can enter the brain directly and give benefit to the brain cells.
Turmeric antioxidant and anti-inflammatory compound has been linked to many Brain benefits. Curcumin helps improve memory in people with Alzheimer’s it may have helped to clear the amyloid plaques that are hallmark to the disease.
It boosts serotonin and dopamine, which both improve mood. Curcumin boosts brain-derived neurotrophic factor, a type of growth hormone that cause Brain cells grow. So as acts to delay age-related mental decline.
Green Tea: component makes it a brain healthy beverage. There are L-thiamine, an amino acid that can cross the blood brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and gives a feeling of relaxation.
Green Tea helps you relax by continuing the stimulating effects of caffeine. It is also rich in polyphenols and antioxidants that that protect the brain from mental decline and reduce the risk of Alzheimer’s and Parkinson’s. Green Tea is found to improve memory.
Green Tea is an excellent beverage to support the brain. Its caffeine content boosts alertness, as well as its antioxidants protect the brain and L-thiamine helps you relax.
Eggs: are a good source of several nutrients that supports Brain health, including Vitamins B-6 foliate and Vitamin B-12 choline. Choline is an important micronutrient that the body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory.
Given that egg yolk is among the most concentrated sources of nutrient you should eat eggs to give your body choline. More to know; Vitamins B plays several roles in brain health.
They help slow down the progression of mental decline in the elderly. Folate deficiency is common among elderly people with dementia thus folate supplement can minimize age-related mental decline.
Vitamin B-12 helps synthesize brain chemicals and regulating sugar levels in the brain. Eggs are a rich source of several B vitamins and Choline, which are important for proper brain functioning and development, as well as regulating mood.
There are several brain supporting foods that give value to brain health, as you have seen some of them listed in the article above, it is of much importance that you start to take control of your brain health by eating the proper nutrients to support your brain’s health.
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