Making A Nutrition Chart
Making a Nutrition Chart can be time-consuming and very confusing if you are not a trained nutritionist. In the post, I am pursue writing at this time I want to share some of the nutrition that I convey on the chart of my mind.
“They work effectively well”. To begin reading the Chart of my mind: For breakfast, I take out some food from the cupboard, but honestly; If I used as much of each item that when put together I have a satisfied stomach I would end up with a whole lot of health issues. Why?
Because I would have over consumed on Calories, Carbs, Fat, and the list go on. At the end of the day. With one meal, and a full stomach. If nutrition Facts on the chart of all the things that I put together for breakfast is correct and wholesome, my body should be glowing. However, my mistake!.
Body Cries Out
My body begins to complain. Too much to contain. If I have three meals for the day, there would be Lunch and dinner remaining. We are talking about Nutrition Chart that is on foods that we buy in the food stores, Supermarkets etc.
Please do not get me wrong. I do not have an issue with food manufacturers labelling their products as is required by WHO. My problem is the mentioned amount in each labelled chart.
How can I prepare a delicious, nutritious meal from so many foods and not be more than the nutritional intake per servings when I have to satisfy the desire of my yarning stomach?
And to take in consideration that there will be at least two more consecutive meals remaining for the day. I want to ensure that I get it right. Who or what do I follow here? Should I observe the law of nutrition as according to the various food chart or should I support the add-on to my belly sides and thighs?
What’s On Your Nutrition Chart
The nutritional chart that I have drafted in my mind is much different from the ones that are developed by the intellectuals who are legally right in their nutritional findings on each food chart that is labelled.
I can attest to the value and benefits derived by individuals who love to stop by my kitchen during my meal time to share a bite with me. I say this because I know that it is not because of the delicious taste only why my kitchen becomes friendly to some folks who I know.
It is more so the healthy feeling that goes with them after sharing a meal at my place. The Title of my general Recipe that is hanging in my kitchen reads: “My medicine is my food, and my food is my medicine.”
It is a fact that if you can’t eat up on my medicine, you will not be able to eat up on my food. I ensure to have as the first thing in the morning a fresh home-made glass of what I named Fat cleanser.
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Before my breakfast. You see those hangings that some women encountered even some men show the hangings. The only time when they attack me is when I am away from for a month or more.
I am a woman. However, I feel disgusted when I see some fellow women having verandah sides coaches and backroom showing their body’s. All of these women are eating according to nutrition chart labelled on food packages.
I am sure that some of these women are not comfortable, but they can’t help it. I have seen broken relationships, broken marriages after these extra additions sets in on one of the spouses.
I said that it could be the reason why some men after wife have the second child they begin to gravitate to young er women some of the men even get themselves in trouble with the Law turning to school girls.
Because if some of us women look the way we do in our clothes imagine how we look outside of our clothes? No need for us to have distracting looks. Women are born beautiful. Let us keep it that way.
If you follow my chart, you can eat up the whole supermarket each day and be as trimmed and as healthy as yours indeed is. I used my Blender every morning. If you continue reading I share with you what I blend.
Understanding University Nutrition Chart
The university findings on foods that lead persons to make nutritional charts are relevant to facts. There is a continual study being done on various foods to ensure that the world’s population is eating right. As also to continue the cultivation of the many foods that the people of the world consume each day.
It is right for you and me to know what food contains too much of what and what includes a healthy supply. Some foods can prove harmful to the body if there is a defect in the certain organ of the body yet we consume them daily because they are of a pleasant taste.
If we know about some medicinal terms and we follow the nutrition facts on food charts we might be able to avoid the food that might be harmful to us if we are experiencing some types of failures in any gland or organ of our body.
Not Every Delicious Fruit Is Right For You
I am speaking from the experience of one of the most thirst-quenching delicious fruits that I have ever tasted. I had the plant in front of my yard. I plant it there because of the high value that I placed on the plant as soon as I tasted the fruit.
A very different fruit in my area. The blossoms serve flowers in the front of the yard. The fruits look like a star. Some people would walk in and reap the fruit without asking for permission.
It was a rapid growing tree. That bears so much fruit, too many for me to consume. I notice that a number of those consuming the fruit dying out from Kidney disease. I went back to the source where I got the plant to find out if they knew the name.
I learn the name, which I research on the Internet. My findings were that if you are having any form of Kidney issue, you should not consume “Star Fruit” as it poisoned people with Kidney issues. I am talking about a highly refreshing Fruit.
Nutrition Chart relevant To Your Health
Do you not think that it is kind of disgusting for one with a height of five feet four inches to be weighing two hundred thirty-five pounds? Rigorous exercise daily has caused her to look very good
You will agree that that weight is too much for her height. Well, let me tell you that the additional fat and muscles can go. If you want to go. If you cannot afford to buy the expensive Blender, you can find one that is affordable for your health sake.
Fruits and vegetables are of good nutritional value, but you must eat them at the right time for them to be of benefit to your health. Some Women go on a diet believing that, that is good for their health. I do not support that.
You may click the link to learn some more powerful tips on healthy foods.
Consuming food is a must, for all I care. One fruit that can burn away every trace of fat out of the body is liquidity and taken in large quantity daily by many people; They are still struggling with overweight and obesity. Why? “Wrong application”.
Instead of using the fruit for your medicine you instead use to help poison your body. I am not in an MLM market, neither am I selling you this helpful information I got the knowledge for free Because I sought it out to know.
I am sharing it with you freely. You should not refuse to know when you become sick because of your nutritional intake following the labels on food containers and you die dead. Please do not blame me. I tried to help you.
Every food can help you by making you strong and healthy so as every food can hurt you making you weak and sickly. Did you know that many diseases come from the food that we eat? Yes, you know. Did you know that you can consume the same foods without being sick? No, you did not know this far. It is true.
Nutrition Value For Life
Follow the nutrition value for life. And count off your years of good health and long living experience. You cannot be healthy if flaws are lingering in your body. Your metabolism should be working in tip-top order. You are responsible for ensuring the process is working fine.
You should ensure to detox your stomach even once per year. Your water intake should is necessary according to your meals (Water, is Life) “I never said sweet Liquid”. Let me ask you a question? How long do you want to live?
How many years? whatever the number may be you can attain that number in good health if you are serious about your health. I am enjoying real good health according to how I am feeling in my body and according to some doctors report on my health.
It does not come overnight. I work on it for a good result. You can work on your health in the same way if you are feeling strongly enough about your health fitness and body mass.
If I have some Blenders in my kitchen, nothing is wrong with that fact as long as they are benefiting me for the right reasons and I see the excellent result. The amount is fine for me having them there.
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