How to Lose Weight Fast? 3 simple Steps, Based on Science

Nutrition My Way of Weight Loss

What is Nutrition?

How can Nutrition Helps me to lose weight?



sliced fruit and vegetables

Everything shown in the image above is together a helpful weight-loss collection for juicing.


two silver electric blenders

Among some other green leafy vegetables, the Cabbage is one powerful weight loss ingredient to juice in your blender It is healthy for your body as it appears in the image below. You should add it to your blending collection today.


closeup photo of green leafed plant


Combine String Beans to your blending juice and watch it work for your health.

green string beans


Oranges are great fat burners.


orange citrus fruits with juice


You will find answers to these questions as you read through the pages of my helpful review. There is a seemingly countless amount of foods all over the place that can help you to shed weight in a normal way. But the things we do not know is older than us. In the loose weight case, the saying is true.

Anything that we can consume in our time that can help us to lose weight was here from the beginning of time. They are much older than us and have proven their credibility to many generations gone on before us.


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It is considered somewhat useless to believe that there are some new foods now available to help us to lose weight in short or long term consumption.

There might be some helpful weight loss foods available that we had not known about before that we can now identify as beneficial to our quest for food to assist us in losing weight. In all of this, our lifestyle will prove very beneficial in the probe of losing excess weight.

Some things to keep in Mind

It is important to remember that if we start eating some food that we learn will help to reduce excess weight and we see the result of losing excess weight after a few weeks and we continue eating those foods until we return to our normal weight.

The key to remaining at that normal-weight relies on the step that is taken after obtaining required weight loss. There should not be a return to previous eating habits or food quality.

There must be a set standard of diet including the weight loss foods. If physical exercise formed a part of the nutrition that leads up to total weight loss, then you must continue your physical exercise to maintain a healthy body and see positive results.

If you return to the old lifestyle and eating habits within a short time you will begin to see the return of excessive body moss and unavoidable weight gain.

Heart Health  



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Even when there might not be substantial evidence to this claim; the foods that will help reduce your excess weight are sometimes the same foods that will enhance your cardiovascular health.



pile of green bananas


Green bananas are most healthy to eat when boiled, find more detail about eating green boiled bananas here  Read more about Green bananas here


A healthy heart will not be a heart that shelters fat. In other words; the heart is not a friend to fat. Some fat-burning foods are not delicious to our taste bud but there are many ways to the preparation of food.

Depending on how versatile a cook you are, your nutritious foods will always taste delicious as well. Next time you get around your cooker ensures to create the magic.

Cook up some great tasting nutritious foods. When you identify some foods that help you to lose weight you should make a list of them, as also research their nutritional facts.

If they allow you to lose excess weight yet having no nutritional value in them, you should not bother to eat them, neither save them on your nutrition /weight loss list.



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However, you will want to save those foods that help in your weight loss yet rich in nutrition. As your body needs to be nourished normally by eating healthy foods.

While you are eating healthy, you will want to observe fitness along the way, your body must be fixable and active, without pain and stiffness, these are signs of ill-health.

You Don’t have to be Obese or Overweight to be unhealthy.

You can be slim and trim yet you are unhealthy, because of your food indulgence. While you may be eating your life away every food that you eat Taste delicious.

But very few foods that you eat have any nutrition in them to maintain you with a healthy body. So while your body mass is down so also being your nutrition level down, in other words you are mal-nourished.

This is an important facture of life that only you can take care of for yourself. Ensure to eat the foods that are of high nutrition. Ensure that your diet is balanced not too much of one food and too little of the other.

No one food can keep your body in good shape as no one food have all the nutrients that your body requires. The sugary foods might be tasting attractive for you to want to eat them often but they are not good for your health.

Even some fruits are extra sugary, you have to choose wisely on your fruit consumption as well. Did you know that your body can feed off stored fat? Yes, it does feed off stored fats when there is nothing there for the body to feed on it will turn to the stored fat for its sustenance.

You should also cut back on your starch intake as (carbs) will not do your body much good you might not be feeling hungry while you are cutting back on Sugar and Starch but you would be doing your body some great favors allowing it to feed off its fat and lowers your insulin levels.

This will have caused your kidneys to shed excess sodium and water out of your body Thus reducing bloat and unnecessary water weight.

Removing Sugars and Starches from your diet will reduce your appetite, lower your insulin levels and make you lose weight without feeling hunger.

Eat Protein, Fat and Vegetables

Each one of your meals should include a protein Source, a fat source, and low-carb vegetables. When you construct your meal this way it will automatically bring your carb intake into a recommended range of 20 -50 grams per day

Protein Source







Rabbit, Bird,


Fish and Seafood:



Shrimp, etc.


Whole eggs with the yolk are best.

It is of paramount importance to eat plenty of protein it has been shown to boost metabolism by eighty to one hundred calories per day a high protein diet can reduce cravings and obsessive thoughts about food by sixty percent.

Reduce the desire for late-night snacking by half, and make you full that you eat fewer calories each day. Did you know that protein is the king in the nutrients that help you to lose weight?

Low Carb Vegetables

Spinach Broccoli, Tomatoes, Cauliflower, Kale, Brussels Sprouts Cabbage, Swiss Chard, Lettuce, Cucumber,

It is essential for you to load your plate with these low carb vegetables. You can eat as much as your stomach will accommodate. A diet based of mostly meat and vegetables contains all the fiber vitamins and minerals that your body needs to be healthy.

Fat Source

Olive Oil,

Coconut oil,

Avocado Oil,


Never be afraid to eat fat as trying to eat both low-carb and low-fat at the same time is poised for failure. You might feel miserable and abandon the plan

You should prepare each meal with the following: Protein source, a fat source, and low-carb vegetables. This will significantly lower your hunger levels. You will not need to rigorous exercise with this diet plan.

I would love to hear from you. You may leave your comment in the comment section below. I will reply to you in a short time.

  1. Hi Dorcas. There’s no doubt in my mind that we are what we eat. If we stick to eating healthy day to day foods, such as fruit and vegetables, we can only benefit from it. Thank you for bringing us back to basics in this informative article. To many articles are based on people sticking to a special diet plan. Your article takes us back to where we started, god wholesome foods. I totally agree that we need to balance protein, fat and vegetable in our daily food diet. I really appreciate that your blog heads us into this direction. I can’t wait to read more of your future articles. All the best. Jim

    • Hi Jim; thank you for your comment. You know Jim; if we as a people will get back to basics in our daily conduct no doubt, all of our issues would be fixed naturally? 

      Our four parents never have the opportunities that we have today, but they never forgot their roots so their lives were not as miserable as some of us are today.

      Jim, if there is an imbalance in our body the body cries out. So then if there is an imbalance in our meals it must make us sick!

      Thanks again 


  2. Nutrition – Does the diet you suggest contain all of the vitamins and minerals needed for optimum health?  Does the suggested diet provide enough carbohydrates to provide enough energy for an active lifestyle?

    The word ‘diet’  does it mean something that you do until a result is achieved?  Or is it what you eat from now until on?

    What do you think about bread?  Does it seem that people eat too much refined flour and the bread that also contains refined sugar?

    • Hello Aaron; thanks for your comment. It all depends on your choice,  what you are looking for in a diet. Yes, it does.

      You might diet to achieve something, according to your question, but you will understand that what you achieve does not have to sty if you reverse the diet.

      I am not sure what you want to say, but there is a small amount of sugar in a loaf of bread, hence one will not overeat sugar if one eats bread.

      I notice that you have not discussed the topic you asked three questions instead.


  3. Hello Dorcas, I must say that I found this article very helpful and informative. Losing weight is something many people want to achieve and a small group of people actually succeed. I have to lose a couple of kilograms and your tips are just I was looking for. I know it is not easy but it is definitely achievable.

    • Daniel; thanks for your comment. Weight Loss is a problem for many of us. but if we know and apply the correct methods to our lifestyle and diet we can be on top of over-weight. The images in my post are all good and healthy foods for weight loss and proper nutrition. 

      You should revisit the post and take a good look at those vegetables and fruits, so you remember them when you see them they are all tasting delicious as much as they are nutritious. Thanks again


  4. Thanks for this informative and educative article, I recently started gaining weight for over 6 months now, and I’ve been really trying to shed a few pounds  though a friend of mine suggested keto diet when I stumbled upon this article and I really think this is going to be of great help to me. I’m happy I came across this website.Thanks

    • Hey Seun; thanks for your comment. it is normal for you to gain weight when you are contented. but you should ensure that you do not become overweight, that is where the problem can start.

      I am happy that you found my post, once you follow my instructions you will be fine happy eating.


  5. Loved the pictures in this post, very inviting…but the information in your article definitely worthwhile…

    I’m embarrassed to say, I was not aware that a high protein diet can boost our metabolism levels by 80 to 100 calories per day and reduce those pesky craving for all things sweet!  I’m definitely going to start paying more attention to my protein levels.

    Very worthwhile article, glad I found it!  Thanks!

    • Hello Christie; thanks for your comment. I can see that you read my post. Protein actively suppressed the cravings in the stomach because the stomach cannot directly digest protein, it is the pancreas that brakes down protein.

      The process takes a longer time to complete. Hence the metabolic process results in eighty to one hundred calories per day These calories fight the desire for sweets. We all have a responsibility to ensure that our protein intake level is at a high.


  6. Thank you for this educative piece.

    I can see that eating a balanced diet is really the secret to healthy living.

    But being someone with a hectic and busy lifestyle, it is always difficult to fit this type of plan in to one’s daily life, I say this because most times I am occupied with day to day activity and hardly have the time, to grab something to eat let alone try to cook myself a healthy meal and the endpoint is always resorting to fast food, which in turn has led to my gaining so much weight.

    it’s just so frustrating because I know living this way is not helping my health at all but  still, I don’t know how to work around it.

    I would really love to implement everything you’ve listed above but the problem still remains that I won’t be able to stay consistent with it due to the time factor.

    And knowing that consistency is key here, I just don’t know how to make this work out for me. I would really appreciate if you can offer me any advice or other Ideas on how to still achieve this weight loss amidst a hectic and busy lifestyle.


    • Hello Queen; thanks for your comment. I understand your situation and the importance of your health. It is very easy to gain weight, but never so easy to lose weight. Let me see how well I can advise you on the topic.

      If you can find the time to assemble some green vegetables even once per week, you might want to make enough juice that can serve you a week. then save the juice in separate daily serving containers.

      Ensure to have one juice each morning first meal for the day, watch it work for you. Even when you cannot implement all I said in the article you can try this one, it should not take too much of your time.


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