Does Nutrition Require Foods Supplements?
In today’s Nutrition review, we will seek to unfold some vital facts about Nutrition and some vital requirements for healthy body function. From a series of organs and glands we will begin with the heart.
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Like an engine in a motor vehicle, that allows the vehicle to run, so is the heart in every living thing. Have we forgotten the lessons thought about the heart during our school years? Is there anything we learnt about the heart and its function that remain with us.
It is a fact that many of us had not taken those lessons about the heart seriously during our school years, so they had easily slipped away from us, causing us to endure all kinds of heart issues and some even experienced death.
Nutrition plays a significant role in our overall health. If we left off the necessary nutrients that involves the nutrition needful to enhance our body’s health we will be opening the doors of ill health and untimely death. In this review I want to explore the vital nutrients that are supplemented specifically for heart health.
Multivitamin and Minerals
Multivitamins and Minerals when taken adequate proportions can in lowering the risk of heart disease. Research has shown that many people has fallen short of adequate consumption of whole foods which is the main source of nutrients.
The action provides a good point of entry for food supplements to be introduced as a make up for unhealthy food consumption. Even people with healthy eating habits might find it needful to take some kinds of food supplements as some of the healthy foods and vegetables might not be available to their reach.
Coenzyme Q10 (CO Q 10)
Coenzyme Q10 (COQ 10) is a potent part of every body cell. The body naturally produces CO Q 10, which the cells use in the production energy for cell growth and maintenance. COQ 10 is also a functional anti-oxidant that protect the body from harmful molecular damage.
CO Q 10 is found in small amounts in many varieties of foods. With a higher level in animal organs. Such as meats, Liver, Kidneys, Meats, Beef, as well as in soy oil, Peanuts, Mackerel and Sardines.
Coenzyme assesses enzyme to work to help protect the heart and skeletal muscles. CO Q 10 is also helpful in preventing heart failure. Combined with exercise CO Q 10 boost energy and speed up recovery. People are taking CO Q 10 to help them reduce the ill-effect some medicine can have on the heart.
As well as muscles and other organs in the body. There are many studies that had suggested a positive association between taking vitamin and mineral supplements can be safe and affordable, as also highly beneficial for heart health.
Food is a rich source of Fiber. It is important for you to eat fiber-rich-foods in your diet. You might want to choose a fiber supplement as well, if you do ensure to get one that include both soluble and insoluble Fiber.
- Keep in mind that when taking a fiber supplement, you will need to be well hydrated. Always remember to look carefully at the Fiber Supplement label when buying as the label on the laxative supplement may be saying simile words. Like “regulate bowels pattern”.
Psyllium fiber may help to lower high cholesterol when combined use with a diet low in cholesterol and saturated fats. Fiber can be most effective when used in conjunction with diet and exercise it will contribute to weight loss.
Omega-3 fatty acid
Omega 3 Polyunsaturated fatty acids are found in oil from certain types of fish and vegetables. Fatty acids are not made by the body, they must be consumed in the diet or through supplements. And hardening of the arteries.
Mainly fish oil. Omega 3 polyunsaturated fatty acids work by lowering the production of triglycerides. High levels of triglycerides can lead to coronary artery disease and stroke. Omega 3 polyunsaturated fatty acids use together with diet and exercise help lower triglyceride levels in the blood.
Supplements with fish oil resulted in a statistically significant decrease in the number of patients who were hospitalized or died for cardiovascular reasons, in another trial, supplementation improves heart functions and decrease the number of hospitalization and deaths.
A prediction of heart disease can be made when the magnesium level is low. Research has shown low magnesium has been linked with cardiovascular risk factors such as high blood pressure, arterial plaque built up calcification of soft tissue, cholesterol and hardening of the arteries.
There are many kinds of magnesium and mineral combinations such as: magnesium citrate, Magnesium gluconate, Magnesium hydroxide and also the popular form magnesium sulfate is being commonly known as Epsom salt. This is the one that is used in bath and foot soak for sore and tired muscles.
L-Carnitine is an amino acid needed to transport fat into the Mitochondria (that’s a place in body cell where fats turn into energy). Normal energy production is essential for normal heart function.
Many studies have shown improvement in heart function as also a reduction in symptoms of angina, people with congestive heart failure have not sufficient oxygenation of the hearts, which can damage the heart muscle.
Such damage can be reduced by L-carnitine supplements. Taking L-carnitine may also help reduce damage and complications following a heart attack
For centuries people have been using Green Tea. Green Tea has been consumed as an effective aid in treating high cholesterol. Green Tea has been shown to lower total cholesterol and LDL cholesterol levels, according to several preliminary and controlled trials. Dr. Rutherford recommends three cups of Green Tea per day rather than extract.
Garlic has many other functions other than being a flavorful seasoning in foods for its delicious taste. Garlic is taken as a treatment for high blood pressure and coronary disease, by many patients as also for some other health issues.
Garlic counteracts blood clotting and increase the risk of bleeding. If you need surgery or any kinds of medical or Dental procedure you should stop consuming Garlic for no less than two weeks before the time.
Avoid excess choline
While choline is an essential nutrient that is plentiful in eggs, mats and milk, it raises levels of a bacteria produced compound called trimethylamine N-oxide (TMAO) it has a tendency to cause platelets to muster together and form clots.
Excessive blood clotting limits blood flow, which can cause heart attack, and stroke as well as damage to the organs in the body that often leads up to death. Numerous studies have shown that high blood levels of TMAO are associated with greater risk of heart disease, including heart attacks and strokes.
When in doubt, check it out. Consult your Doctor
When you are not certain about the safety of any supplement or herb, before you consume consult with your pharmacist, Dentist or Doctor. Always talk to your Doctor before combining a dietary supplement with your Doctor’s prescribed conventional treatment. Consuming both might not be safe.
Your heart is the engine that keeps your body functioning if your heart become defective your body will not be able to perform its functions nor keep you in good shape to take care of your heart so that your heart can take care of your body. I am Dorcas. I want to hear from you. Please leave your comment in the comment section below. I will reply to you as soon as possible. Do like share and follow