Nutrition Include

In today’s article on Diet and Nutrition, we will be looking at one Dynamic food that is often overlooked by many, who for various reasons might dislike the fruit. Before I go any further, I have a question for all. Did you know that Banana is a powerful food that should be in every diet?


pile of green bananas


I am excited about the subject because of the many proven benefits that are in the fruit. Banana is delicious when taken the green. Should in case you never known. Green Banana when boiled, Is one of the most nutritious and delicious foods that anyone can ever eat. Yes.

I know that preparing the Gren banana for cooking can be a challenge to many folks because of the stain that is in the Green banana skin, but there are ways to get over the stains. Another problem is the fear of damaging your beautiful nails.


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Homemakers can also get past that hurdle. Considering the benefits and the easy way in which you can consume green bananas daily as a principle to make your food your medicine and your medicine your food.

While many consumers know about the ripe or yellow skin banana, not everyone knows that the food is delicious when cooked green, which is much more beneficial, and delicious! When you know some of the Banana cooking Recipies that are in the Caribbean.

There is nothing to lose Green cooking bananas; everything is gain. The banana as a whole is entirely good from seedling to the matured plant to the fruit, even the leaves both green and dry. Banana has a positive impact on the lives of the human race. I want to help you as much as I can to understand some of the facts about Bananas including Plantains.

Please, read me carefully. The information that I am providing you is not second hand. It is not heresies, neither a nightmare dream. I was grown up on a farm that includes cultivation, Banana being the largest crop exporting hundreds of boxes every week. Banana, excellent food, medicine and also some crafts.

What Nutrition in Banana?

Green Bananas contain the following Nutrients:

Vitamin A

Vitamin B-6

Vitamin C


Magnesium to name a few.

You have done well in Human and Social Biology while at School it will not be hard for you to calculate the benefit that you will get from any food that contains these food properties.

In addition to all this If you have contributed to the knowledge gained from School be consuming the food, you should have a first-hand experience of the ability of the food and the kinds of help that it naturally generates to its consumers.

Many of us knew the value and purpose of vitamin B-6 That is a vitamin that is known to help regulate Blood Sugar; Vitamin B6 is a high concentration that is in Green Bananas. The Fiber found in green Banana help suppresses insulin release into the blood to prevent Diabetes.


hand of green banana


Dietary Fiber found in Green Banana regulates Cholesterol by expelling it from the arteries and veins. The action lowers the risk of Atherosclerosis and heart Attacks as also Coronary heart disease. Green Bananas also contain a resistance Starch which speeds up the fat burning process in the body and helps to control overeating.

Green bananas are eaten Fried or boiled. The latter is better as there is no fat. The Green banana is a good source of Fiber, Vitamins, and Minerals. The Starch in Green Bananas helps control blood Sugar, lower Cholesterol in the blood and manage weight loss.

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The resistant Starch that is in Green bananas cannot be broken down by enzymes in the digestive system; it, therefore, works like a Fiber more than a Starch. According to a publication from the Pacific dialogue back in 2010 including foods high in resistant starch in your diet may reduce your risk of Diabetes by aiding in blood sugar control and heart disease, by helping to lower blood cholesterol levels. In addition to the above, Fiber in foods slows Digestion allowing you to feel full while assisting in weight control.


man riding bicycle while carrying bunch of bananas



Both the Green and the Ripe bananas are high in potassium. One serving of boiled Green Bananas contains 531 milligrams of potassium If your diet includes more foods that are high in potassium you may aid in controlling High Blood Pressure. The American Heart Association recommends consuming 4.700 milligrams of Potassium daily for better heart health.

(Warning though) High Potassium foods are not safe for everyone. People with High Potassium foods and Kidney disease should consult their home Physician to know if foods like Green Bananas can be essential in their diet.

Green Bananas are high in vitamin B-6 one serving of boiled Green bananas contain 39 percent of one’s daily value. Vitamin B-6 plays an important roll in more than one hundred enzymes reactions in the body.

Vitamin B-6 is vital in the formation of Hemoglobin; the protein that controls Oxygen in your body. Vitamin B-6 also helps blood Sugar control. Bananas and its Cousin Plant make up staples in many worldwide Cuisine.


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Their popularity makes Banana a general term that includes Plantain. The Banana strain is the fourth most abundant fruit crop in the world. Says Purdue University. Bananas and Plantin both provide energy. One serving of Green banana contains 134 Calories while one meal of plantain contains 181 calories.

Carbohydrates are the source of calories for both Bananas and Plantain. Therefore one serving of both Banana and plantain boost the Carb. Intake by 34 grams, and 47 grams.  Vitamin A 3.9 grams per serving Bananas and 3.4 grams per serving Plantain.

Both foods are low in fats and Protein. 0.5 grams of fat and less than 2 grams of Protein per serving. Plantain and Bananas both boost the body Vitamin C when eaten. In addition to Vitamin C, Plantain gives the right amount of Vitamin A

Vitamin C is significant to Tissue health because it works as an antioxidant. Vitamin C shields your DNA Protein and Lipids from oxidation which would otherwise cause the cell to die. On the other hand, Vitamin A fights diseases by boosting the immune system. In addition to helping in cell growth.

Plantains contain 27.2 milligrams of vitamin C per serving. That is 30 percent of a man’s daily Vitamin C needs. And 36 percent for women. While Bananas contain13.1 milligram of vitamin C per serving.

Each serving of Plantain also provides 1.668 Internatural unites of Vitamin A which is 50 percent of the recommended amount for men and 71 percent for womenBananas have fewer nutrients at 96 of international combines per serving.


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Some of the nutritional values Contain in Bananas and Plantain are essential Minerals. Such as Pottasium and Magnesium which support muscles functions and help new cells transmission. Magnesium produces DNA and Protein.

While Potassium helps in Carbohydrates metabolism, sliced bananas provide 537 milligrams or 16 percent of an adult daily body requirement. Plantain also contain55 milligrams of Magnesium per servings 17 percent of the daily Magnesium requirement for women and 13 percent for men.

While bananas provide 41 milligrams per servings, I believe that I have given a head’s up information so in this post so you can get active in consuming more of the excellent food Banana. More information about banana will be forthcoming.

If you know something that you could add to what you will read so far, please add it in the comment section below your comment will be much appreciated and I will give you my reply. Thank you.

  1. I think banana is a super food that is best consumed in the morning to kickstart your day. I have mine for almost every breakfast and I like to mix them into my cereals. It helps to keep my energy up until the lunch hours. Sometimes, I like to carry them as snacks so that I don’t chew so much of the unhealthy stuff. Go banana!

    • Hi Cathy; thank you for your comment. boiled green Bananas are definately one of the best staples for breakfast as also the yellow ripe bananas are good.

       When you consume a good measure of bothe green cooked bananas and yellow ripe bananas you have no need to worry about your energy level nor added belly fat.

  2. I have always loved my bananas on the green side way better than ripe bananas, except when making banana bread.  Otherwise, I do love some green in my bananas.  What is the benefit of boiling them, though?  I always thought if you boiled food it robbed the nutrition?  I’ve never actually eaten a cooked banana except in banana bread.  I’ve had plantains but fried, which of course contain that fat you talked about.  I knew bananas were good for you, but wow, they are like a superfood.  Great article.  Thanks for the great information.

    • Hi Babsie; thanks for commenting. It is the Ripe bananas that is used to make Bread. The gren Bananas is bake into pudding, Processed and tye into its leaves and cook as Tye-a Leaf otherwise called Blue draws. 

      Green Bananas super delicious when boiled and serve It is great for breakfast. If you can get the fresh green bananas you should try boil some and serve it with your favourit meat fish or cooked green leafy vegetable. Remember to bring water into a boil before you place the green bananas in

  3. I am so happy to read how bananas are very nutritious and has so many health benefits, especially as a good source of potassium. Because I really love bananas I make sure I eat at least one ripe banana everyday. I also sometimes boil or steam them and they make a really delicious afternoon snack. But eating it green? It never occurred to me to boil green bananas. But now that I know about this, I will give it a try.

    By the way, I know that not all varieties of bananas are good to eat when boiled, only a few are because they tend to become too soft after boiling. What about when boiling them green, will any variety be okay? 

    One more thing, while banana is a powerful food, I was told that people who are trying to lose weight and those who are diabetic should avoid it because of its high sugar and carbs content. What do you say?

    • Hi Alice; thanks for your comment. The green bananas are great when boiled. Talking about delicious? Boiled green bananas is top of the list, when properly done.I should let you know thaat green Bananas alsois good for baking Pudding and “Tye-a Leaf” other wise called ‘Blue draws’ The yellow ripe Bananas bake an excellent Bread.

      There are anumber of banana spechie’s that I had not used. Some of them I do not know their names. However, the popular ones that I have eaten they are all good to boil fry rost, bake or you name it, they are good.

       Could it be the Ripe ones you are refering about? All spechie of banana can be boiled. Eating Boiled green Bananas will assist in reducing belly fat, because of it’s Fiber content. Bananas also is good to be eaten by diabetics because its resistant Starch and Fiber contents

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