Why is Vitamin C important?         Vitamin C L-ascorbic acid ascorbic acid, or L-ascorbate. Vitamin C is one of the vital nutrients for health. It helps to maintain bones, blood vessels, and skin. Vitamin C occurs […]

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Health and Nutrition Article Cassava Hello everyone! Today I am excited to share with you some fantastic benefits that I have gained by eating some healthy foods while I exercised every day to reduce my belly fat. In this post, I will be giving you some information about one food that I and some of […]

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What is weight Gain and Nutrition? Protein is the most important nutrient for healthy weight gain, muscle is made up of protein, and without protein, the extra calories produce body fat. It is not a secret that when you indulge in eating high-calorie foods it becomes a death threat to your health. Especially if you […]

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